The article "Shopping for Supplements -- Living Healthy and Saving Money" talks about supplements, it was written by Mark Fuqua.
When it comes to personalized weight loss programs and thier role in weight loss success, diet gurus and so-called experts have had a lot to say when it comes to nutritional supplements. Usually what they are writing and saying and urging you to do is BUY!
BUY! BUY!
And what you should be purchasing is their partciular brand of vitamins, minerals, healthy weight loss shakes, etc.
What most of them are doing is using the same company to produce and package the same product, same ingredients, unedr a different name.
They can then call theirs the laetst and greatest supplement--something they've discovered or the latest secret revealed. Really?
If it weren't so serious, it would be laugahble. But anything that effects your health is serious!
Here are simple "healthful" tips on purchasing nutritional supplements. I am not reocmmending any particular supplements.
Whether you need more Vitamin D, E, Calcium or Iron is a determination you and your doctor can make together.
Instead, these health tips are meant to arm you with knowledge to guide you when you would like to add vitamin and mineral supplements to your diet.
Common Sense
As with a lot of things, common sense should help us in making decisions. Whenever you read or listen to any advice about nturitional supplements, what you're hearing should have the ring of truth. In otehr words, if it doesn't sound right, don't pull out your wallet just yet!
Weight loss professionals and nutritionists agree with what you already know is just plain common sense: the hottest way to stock up on vitamins and minerals is by eating right.
Popping a pill is no substitute for a balanced diet. You can nveer expect the same results nutritionally speaking when you take a supplement as opposed to eating the right balance of carbohydrates, protein, and fat. That's why they are called supplements.
They are meant to help make up deficinecies which could lead to serious health conditions.
But if you decide to take a vitamin and mineral supplement, here are things to keep in mind.
1) Don't waste your money on natural vitamins.
Your body can't tell the difference between synthetic (man-made) vitamins and so-called natural ones.
However, the synthetic ones are usually cehaper. The execption to this rule is vitamin E. Your body absorbs the natural form better than the synthetic version, although vitamin manufacturers add enough synthetic vitamin E to make up for the difference--and it's still cheaper!
2) Generic brands are just as good as the more pricy ones.
3) Read the label to make sure the expiratoin date hasn't passed.
Just like foods, supplements should not be used after their expiration date.
Check beofre you buy, don't assume your local (or online) pharmacy checks expiration dates.
4) Don't assume that more is better.
In fact, vitamins A and D, iron, zinc, and selenium can be toxic in high doses, while otehrs can have unpleasant or serious side effects. Your safest bet is to look for supplements that provide no more than the recommended dialy dose of each nutrient.
5) Keep supplements away from kids.
Those pills may look and sometimes taste like candy to a child, but they can be dedaly. Iron supplements cause more poisoning deaths in kids than any other substance.
6) Tell your dotcor about all the supplements you're taking.
Some vitamins and minerals can interfere with certain medications. Many bad side effects have occurred cause of a lack of communication bewteen doctor and patient. I blmae BOTH sides in these cases.
You are the only one responsible for your health. Interact with your health care provider and antispate her questions.
The Verdict?
Nutritional supplements can be a really helpful part of your overall health and fitness program. There are many good and well prcied brands.
But as with any other pill you might be considering adding to your body's system, use common sense, consult with your doctor, and don't forget that if you want to live healthy and look wonderful while doing it, you have to eat a balanced diet. There's no substitute for that. .
.
. I guarantee it!Mark Fuqua
http://www.Weight-loss-professional.Com
With 3 earned degrees and more than 16 years of experience as spiritual leader, pastor, director of marketing and investment banker, Mark Fuqua brings to the discussion table a breadth and depth of unique experience coulped with academic acumen. He is Consultant and Chief Editor of Diet Basics, a website dedicaetd to healthy weight loss success.
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